Embracing Your Breath: Walking the Spiral Path and Choosing from your Heart.

Walking the Spiral Path

Today I am seeing clarity around choices. In my posts I will be sharing what I am feeling, breathing and releasing. It will feel much different than my previous posts as many things have changed for Erik and I. We have transitioned our physical location where we live and as we integrate into our new lifestyle it is easy to get swept up in all the changes and unconsciously have so many things going on that we wonder what is happening. Why are we choosing to do the things we do, where is the trust in the flow of life and choosing how we spend our time. A paradox of co-creation with the Spiral path we are on. The Spiral, where we go around and around, however instead of being in a circle we go a little bit higher and can see where we have been from a different perspective. Seeing the feelings and what looks like problems with a better understanding. I believe that path is presented to us and then we have choice in how we respond.

I can now see that when we are presented with a path, we can breathe before making a choice and see how it feels in our body. Choosing from the heart space, rather than the head space. What does this path feel like in my body? Does it feel dull, heavy, forced or does it feel alive, light, free, clear? Simply taking some time to breathe allows me to see things more clearly, to see from a higher perspective rather than seeing from limitation of only what is right in front of me. Am I reacting from old conditioning and patterns or from breath, from a co-creation with life around me? Can I see the bigger picture rather than staying in the same pattern of seeing and doing the same thing over and over again. So, how do I want to walk the Spiral Path and choose from my heart?

How I choose to walk the Spiral path is to choose to release being reactive and to choose to be a conscious co-creator of my path. To choose my highest excitement. To take time to breath before making decisions. The pause is where I find my highest pathway reveals itself. I trust the Spiral I am on to guide me, and I trust myself to choose how I walk it. Everytime I can pause instead of react, I will live a new way of being a conscious co-creator.

How do you make choices?

-Gayle Lynn